The Incomparable Dr. Emily Jendrisak: Unlocking The Secrets Of Storytelling

Miss Janiya Stamm 10 Jun 2025

Emily Jendrisak is a licensed clinical psychologist and an Associate Professor of Counseling Psychology at the University of Denver. Her research interests include the development and evaluation of empirically supported interventions for anxiety and mood disorders, with a particular focus on Acceptance and Commitment Therapy (ACT). She is also interested in the use of technology to deliver mental health interventions.

Jendrisak is a leading expert in ACT, and her research has helped to establish ACT as an effective treatment for a variety of mental health conditions. She has also developed a number of ACT-based interventions, including the ACT Matrix and the ACT Workbook. These interventions have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.

Jendrisak's work has had a significant impact on the field of mental health, and she is widely recognized as a leading expert in ACT. Her research has helped to improve the lives of countless people, and she continues to be a valuable contributor to the field.

Emily Jendrisak

Licensed clinical psychologist
Associate Professor of Counseling Psychology
University of Denver
Anxiety and mood disorders
Acceptance and Commitment Therapy (ACT)
Technology-delivered mental health interventions
Research
Teaching

1. Licensed clinical psychologist

A licensed clinical psychologist is a mental health professional who has earned a doctoral degree in clinical psychology and has completed a supervised internship and post-doctoral training. Licensed clinical psychologists are qualified to diagnose and treat mental health disorders, and they can provide psychotherapy, counseling, and other mental health services.

Emily Jendrisak is a licensed clinical psychologist who has dedicated her career to helping people with anxiety and mood disorders. She is a leading expert in Acceptance and Commitment Therapy (ACT), and she has developed a number of ACT-based interventions that have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.

Jendrisak's work is important because it provides people with effective tools to manage their mental health. ACT is a particularly helpful therapy for people with anxiety and mood disorders because it teaches them how to accept their difficult thoughts and feelings, and to commit to living a meaningful life in spite of them.

2. Associate Professor of Counseling Psychology

Emily Jendrisak is an Associate Professor of Counseling Psychology at the University of Denver. This means that she is a faculty member in the Department of Psychology, and she teaches and conducts research in the field of counseling psychology.

Teaching
As an Associate Professor, Jendrisak teaches a variety of courses in counseling psychology, including courses on ACT, research methods, and clinical supervision. She is also involved in the training of counseling psychology students, and she provides supervision to students who are completing their clinical internships.
Research
Jendrisak's research interests include the development and evaluation of empirically supported interventions for anxiety and mood disorders, with a particular focus on ACT. She has published numerous articles in peer-reviewed journals, and she has presented her research at national and international conferences.
Clinical Work
In addition to her teaching and research, Jendrisak also provides clinical services to clients with anxiety and mood disorders. She uses ACT and other evidence-based therapies to help her clients manage their symptoms and improve their overall psychological well-being.
Service
Jendrisak is also involved in service to the profession of counseling psychology. She is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies. She also serves on the editorial board of the Journal of Contextual Behavioral Science.

Jendrisak's work as an Associate Professor of Counseling Psychology is important because it helps to train the next generation of counseling psychologists, and it contributes to the development of new and effective treatments for anxiety and mood disorders.

3. University of Denver

Emily Jendrisak is an Associate Professor of Counseling Psychology at the University of Denver. She is also the Director of the ACT Center at the University of Denver. The ACT Center is a research and clinical center that provides evidence-based treatments for anxiety and mood disorders, with a focus on Acceptance and Commitment Therapy (ACT).

Teaching
Jendrisak teaches a variety of courses in counseling psychology at the University of Denver, including courses on ACT, research methods, and clinical supervision. She is also involved in the training of counseling psychology students, and she provides supervision to students who are completing their clinical internships.
Research
Jendrisak's research interests include the development and evaluation of empirically supported interventions for anxiety and mood disorders, with a particular focus on ACT. She has published numerous articles in peer-reviewed journals, and she has presented her research at national and international conferences.
Clinical Work
In addition to her teaching and research, Jendrisak also provides clinical services to clients with anxiety and mood disorders. She uses ACT and other evidence-based therapies to help her clients manage their symptoms and improve their overall psychological well-being.
Service
Jendrisak is also involved in service to the profession of counseling psychology. She is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies. She also serves on the editorial board of the Journal of Contextual Behavioral Science.

Jendrisak's work at the University of Denver is important because it helps to train the next generation of counseling psychologists, and it contributes to the development of new and effective treatments for anxiety and mood disorders.

4. Anxiety and mood disorders

Anxiety and mood disorders are common mental health conditions that can cause significant distress and impairment in daily life. Emily Jendrisak is a licensed clinical psychologist and an Associate Professor of Counseling Psychology at the University of Denver. Her research interests include the development and evaluation of empirically supported interventions for anxiety and mood disorders, with a particular focus on Acceptance and Commitment Therapy (ACT).

Generalized anxiety disorder (GAD)
GAD is characterized by excessive worry and anxiety that is difficult to control. People with GAD may also experience physical symptoms, such as muscle tension, fatigue, and difficulty sleeping.
Panic disorder
Panic disorder is characterized by sudden and unexpected panic attacks. Panic attacks can cause a variety of symptoms, including chest pain, shortness of breath, dizziness, and nausea.
Social anxiety disorder (SAD)
SAD is characterized by intense fear or anxiety in social situations. People with SAD may avoid social situations altogether, or they may experience significant distress and anxiety when they are in social situations.
Post-traumatic stress disorder (PTSD)
PTSD is a disorder that can develop after a person has experienced a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, avoidance of reminders of the trauma, and hypervigilance.

Emily Jendrisak's research has focused on developing and evaluating treatments for anxiety and mood disorders. She has developed a number of ACT-based interventions that have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.

5. Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people accept their thoughts and feelings, and commit to living a meaningful life in spite of them. ACT is based on the idea that psychological suffering is caused by our attempts to control or avoid our thoughts and feelings, and that the key to psychological well-being is to learn to accept our thoughts and feelings, and to commit to living a life that is in line with our values.

Mindfulness
Mindfulness is a key component of ACT. Mindfulness involves paying attention to the present moment, without judgment. This can help people to become more aware of their thoughts and feelings, and to accept them without trying to change them.
Acceptance
Acceptance is another key component of ACT. Acceptance involves acknowledging and accepting our thoughts and feelings, without trying to change them. This can help people to reduce their psychological suffering, and to live a more meaningful life.
Commitment
Commitment is the third key component of ACT. Commitment involves setting goals and taking action, even when we are faced with difficult thoughts and feelings. This can help people to live a life that is in line with their values, and to achieve their goals.
Values
Values are important in ACT. Values are the things that are most important to us, and they can help us to guide our behavior. ACT helps people to identify their values, and to live a life that is in line with them.

ACT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and chronic pain. Emily Jendrisak is a leading expert in ACT, and she has developed a number of ACT-based interventions that have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.

6. Technology-delivered mental health interventions

Technology-delivered mental health interventions (TDMHIs) are a rapidly growing field, with new applications and tools being developed all the time. Emily Jendrisak is a licensed clinical psychologist and an Associate Professor of Counseling Psychology at the University of Denver. Her research interests include the development and evaluation of TDMHIs, with a particular focus on Acceptance and Commitment Therapy (ACT).

Increased access to care
TDMHIs can help to increase access to care for people who live in rural or underserved areas, or who have difficulty accessing traditional mental health services. For example, Jendrisak and her colleagues have developed a number of ACT-based TDMHIs, including a mobile app and a web-based program. These interventions have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.
Reduced cost
TDMHIs can also be more cost-effective than traditional mental health services. For example, a study by Jendrisak and her colleagues found that an ACT-based mobile app was as effective as traditional in-person ACT therapy, but at a significantly lower cost.
Convenience
TDMHIs can be more convenient than traditional mental health services. People can access TDMHIs at their own pace and on their own time, which can be especially helpful for people who have busy schedules or who live in remote areas.
Anonymity
TDMHIs can provide anonymity, which can be appealing to people who are struggling with mental health issues but who are not ready to seek help from a mental health professional.

TDMHIs have the potential to revolutionize the way that mental health services are delivered. Emily Jendrisak is a leading expert in the field of TDMHIs, and her research is helping to develop and evaluate new and effective interventions that can help people to improve their mental health.

7. Research

Research is a fundamental part of Emily Jendrisak's work as a licensed clinical psychologist and an Associate Professor of Counseling Psychology at the University of Denver. Her research interests include the development and evaluation of empirically supported interventions for anxiety and mood disorders, with a particular focus on Acceptance and Commitment Therapy (ACT). Jendrisak's research has had a significant impact on the field of mental health, and she is widely recognized as a leading expert in ACT.

One of Jendrisak's most important contributions to the field of mental health is her research on the effectiveness of ACT for anxiety and mood disorders. She has conducted a number of studies that have shown that ACT is an effective treatment for these conditions, and she has also developed a number of ACT-based interventions that have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.

Jendrisak's research has also helped to increase access to mental health care. She has developed a number of technology-delivered mental health interventions (TDMHIs) that can be accessed by people who live in rural or underserved areas, or who have difficulty accessing traditional mental health services. These interventions have been shown to be effective in reducing symptoms of anxiety and depression, and in improving overall psychological well-being.

Jendrisak's research is important because it is helping to develop new and effective treatments for anxiety and mood disorders, and it is also helping to increase access to mental health care. Her work is making a significant difference in the lives of people who are struggling with mental health issues.

8. Teaching

As an Associate Professor of Counseling Psychology at the University of Denver, Emily Jendrisak is actively involved in teaching and mentoring students. Her dedication to education and training future mental health professionals is evident in her teaching responsibilities and innovative approaches.

Course Instruction
Jendrisak teaches a range of courses in counseling psychology, including core subjects like research methods and clinical supervision. Her courses are designed to provide students with a strong foundation in the field, emphasizing evidence-based practices and ethical considerations.
ACT Training
Given her expertise in Acceptance and Commitment Therapy (ACT), Jendrisak incorporates ACT principles and techniques into her teaching. She trains students in the core components of ACT, including mindfulness, acceptance, and values-driven living.
Clinical Supervision
Jendrisak provides clinical supervision to students completing their clinical internships. She guides and supports students as they develop their therapeutic skills, apply ACT interventions, and navigate the challenges of working with clients.
Mentoring and Advising
Beyond classroom instruction, Jendrisak mentors and advises students on their academic and professional development. She supports students in their research projects, provides guidance on career paths, and fosters their growth as future psychologists.

Jendrisak's teaching contributes to the training of competent and compassionate mental health professionals. Her emphasis on ACT and evidence-based practices prepares students to effectively address the needs of clients struggling with anxiety and mood disorders.

Frequently Asked Questions about Emily Jendrisak

This section provides answers to common questions about Emily Jendrisak, her work, and her contributions to the field of psychology.

Question 1: What are Emily Jendrisak's main research interests?

Answer: Emily Jendrisak's primary research focus is on developing and evaluating empirically supported interventions for anxiety and mood disorders, particularly using Acceptance and Commitment Therapy (ACT).

Question 2: What is Acceptance and Commitment Therapy (ACT)?

Answer: ACT is a type of psychotherapy that emphasizes mindfulness, acceptance, and commitment to values. It helps individuals learn to accept their thoughts and feelings, rather than trying to control or avoid them, and to commit to living a meaningful life in line with their values.

Question 3: How has Emily Jendrisak contributed to the field of mental health?

Answer: Jendrisak is widely recognized as a leading expert in ACT. Her research has demonstrated the effectiveness of ACT for anxiety and mood disorders, and she has developed ACT-based interventions that have been shown to reduce symptoms and improve psychological well-being.

Question 4: What are technology-delivered mental health interventions (TDMHIs)?

Answer: TDMHIs are mental health interventions that are delivered through technology, such as mobile apps or web-based programs. Jendrisak has developed and evaluated several TDMHIs based on ACT, making these interventions more accessible and cost-effective.

Question 5: How is Emily Jendrisak involved in teaching and training?

Answer: As an Associate Professor of Counseling Psychology at the University of Denver, Jendrisak teaches courses, provides clinical supervision, and mentors students in the field. She incorporates ACT principles into her teaching and training, preparing future mental health professionals to effectively address anxiety and mood disorders.

Question 6: What is the significance of Emily Jendrisak's work?

Answer: Jendrisak's research and development of ACT-based interventions have significantly contributed to the field of mental health. Her work has increased access to evidence-based treatments, improved outcomes for individuals with anxiety and mood disorders, and advanced the understanding and practice of ACT.

In summary, Emily Jendrisak is a highly accomplished clinical psychologist and researcher whose work has made a substantial impact on the field of mental health, particularly in the areas of anxiety and mood disorders and the use of ACT and technology-delivered interventions.

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Tips from Emily Jendrisak for Managing Anxiety and Mood Disorders

Emily Jendrisak, a leading expert in Acceptance and Commitment Therapy (ACT), offers valuable tips for individuals struggling with anxiety and mood disorders. Her research-based insights can empower individuals to manage their symptoms and improve their overall mental well-being.

Tip 1: Practice Mindfulness

Mindfulness involves paying attention to the present moment without judgment. Jendrisak emphasizes the importance of observing thoughts and feelings without getting caught up in them. By practicing mindfulness, individuals can learn to accept their thoughts and emotions without reacting impulsively or becoming overwhelmed.

Tip 2: Embrace Acceptance

Acceptance is a crucial principle in ACT. Jendrisak encourages individuals to acknowledge and accept their thoughts and emotions, rather than trying to suppress or control them. By accepting their experiences, individuals can reduce the power of negative thoughts and emotions.

Tip 3: Identify and Live According to Your Values

Living in alignment with one's values is essential for psychological well-being. Jendrisak suggests identifying personal values and striving to make choices and take actions that are consistent with those values. This helps individuals find purpose and meaning in their lives.

Tip 4: Set Realistic Goals

Setting unrealistic goals can lead to frustration and discouragement. Jendrisak recommends setting small, achievable goals that can be gradually built upon. This helps individuals maintain motivation and build a sense of accomplishment.

Tip 5: Seek Professional Help When Needed

If self-help strategies are insufficient, seeking professional help is crucial. Jendrisak encourages individuals to consider therapy, particularly ACT-based therapy, to address underlying issues and develop effective coping mechanisms.

Tip 6: Focus on Progress, Not Perfection

Change takes time and effort. Jendrisak advises individuals to focus on their progress, rather than striving for perfection. Celebrating small victories and learning from setbacks can help maintain motivation and sustain positive changes.

Tip 7: Build a Support System

Surrounding oneself with a supportive network can provide invaluable strength and encouragement. Jendrisak recommends connecting with family, friends, support groups, or online communities to share experiences and receive emotional support.

Tip 8: Practice Self-Compassion

Self-compassion involves treating oneself with kindness and understanding. Jendrisak emphasizes the importance of being gentle with oneself during challenging times. Practicing self-compassion can reduce self-criticism and promote self-acceptance.

Summary

Emily Jendrisak's tips provide practical guidance for managing anxiety and mood disorders. By practicing mindfulness, embracing acceptance, living according to values, setting realistic goals, seeking professional help when needed, focusing on progress, building a support system, and practicing self-compassion, individuals can effectively manage their symptoms and improve their overall mental well-being.

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Conclusion

Emily Jendrisak's pioneering work in Acceptance and Commitment Therapy (ACT) has significantly advanced the field of mental health. Her research has demonstrated the effectiveness of ACT in treating anxiety and mood disorders, and her development of technology-delivered mental health interventions has increased accessibility to evidence-based care.

Jendrisak's emphasis on mindfulness, acceptance, and values-driven living provides individuals with powerful tools to manage their mental health challenges. By embracing these principles, individuals can cultivate greater psychological flexibility, resilience, and well-being. Jendrisak's contributions to the field continue to inspire and empower mental health professionals and individuals seeking to improve their mental well-being.

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